Why Malaysians Need to Do a Meditation Retreat at Least Once

Why Malaysians Need to Do a Meditation Retreat at Least Once

Meditation is long known to help people clear their minds, releasing stress and get a better understanding of themselves.

You may find tips about how to meditate on the internet or books and practice by yourself. Or, you can join a meditation retreat in Malaysia.

Some people may find it a challenge to sit down and stay silent even for a few minutes, by themselves.

No matter how much they want to understand themselves more on a deeper level and analyse parts of themselves that need to be dealt with, they just can’t make it as a daily practice.

If this sounds like you, you should do a meditation retreat.

Why Do People Join Meditation Retreats in Malaysia?

A meditation retreat, usually held for a few days in a serene place surrounded by lush greens, helps people to escape from the hectic world to find their inner world.

One of the most popular meditation retreats in Malaysia is a silent meditation retreat, where people find the opportunity to recharge their body, mind and spirit by embracing the silence.

No phones, no traffic sound, no construction noise, no keyboard-typing sound – nothing.

Depending on the organiser, some meditation retreats will not allow you to access your mobile phone, laptop or anything that is distracting.

With this, you can completely have a break and focus on your meditation & inner-self finding.

During the meditation retreat, you will feel more motivated because you know you are not alone in this journey.

There will be other people in the same room with you, sharing the same mission: to work on myself and be a better person.

Joining a meditation retreat, be it in Malaysia or another country, is not the same as watching meditation tutorials on YouTube or read about meditation tips from magazines.

You will find a very useful way from the therapist because you can engage her in person.

You can learn from your new friends who have done a lot of meditation and joined retreats themselves.

You will see how a silent meditation retreat in Malaysia helps you re-establish a healthier relationship with yourself and the relationship with people around you.

The Benefits of Meditation Retreats that Malaysian Should Know

Here are some of the benefits of doing a meditation retreat in Malaysia:

Silencing Your Hectic Mind

When was the last time you enjoy doing nothing and think of nothing but focusing on your surroundings?

When you are in the queue, on the way to the office or eating. What’s on your mind?

In our daily lives, our mind is constantly working even when we are not doing anything or speaking.

Or, we will find a way to make ourselves busy like checking out social media.

During the meditation retreat in Malaysia, you will learn how to silence your mind and quieten your thoughts, leading you to a peace of mind.

Listening to Your Inner Self

The absolute silence forces you to listen to yourself, allowing you to gain mental momentum and focus on your inner being.

What are the things that you find hard to communicate with other people? Are there events that keep you wondering and wishing you find the answer?

You will be surprised to see how you start speaking to your inner self, listening to the monologue and find out who you are and how you feel about who you are.

Your inner self may bring you to face the fear or trauma that you’ve been trying to hide. Why some painful incidents affecting your behaviour and decisions in life.

You may find the answer to the questions that linger on your mind.

Perhaps you already have the answer all this time, but the busyness of the world has been blocking you to listen to your inner monologue. Hence the benefit of attending a meditation retreat in Malaysia.

You Become a Better Listener

During a meditation retreat where silence is mandatory, as you talk lesser, you become a better listener.

Not only you become more aware of your surroundings, but you also have more time to listen to your own body. Listen to your own needs and re-evaluate your lifestyle.

Do you feel constantly tired?

Do you get enough sleep every day?

Do you eat proper, balanced meals every day?

The meditation retreat will help Malaysians evaluate how they feel about their daily activities and plan positive changes in their lifestyle.

You Gain Clarity in Life

By understanding yourself better, you will get and insight into what is really important in life.

You will have a clearer mind and be more ready to face the challenges in life.

To complement your journey to find your inner self, you can attend Wisdom Liberty energy healing workshops in KL.

The energy healing workshops will help you to shift your thoughts, emotions, expectations or habits and release old wounds – guiding you to attract and living your highest ideal life.

Some of the Wisdom Liberty energy healing workshops are:

Click here to see more energy healing workshops & courses

If you wish to have a positive change in your life and be surrounded by like-minded people, you should attend a meditation retreat and energy healing workshops in Malaysia at least once in your life.