Yoga Classes in KL That You Can Attend as Depression Treatments

Yoga Classes in KL That You Can Attend as Depression Treatments

Eyes are windows to the soul.

But when it comes to depression, not many Malaysians could tell whether their family member, friend or colleague are actually suffering from one.

That’s including themselves!

Overcoming depression is an inside job – you need energy healing to eliminate the negative vibe that is flowing within, build awareness and harmony in your mind & body and improve your well-being.

There are many forms of depression treatment in Malaysia such as energy healing workshops, private or group sessions with therapists, meditation and yoga classes in KL.

Overcoming Depression with Yoga Classes in KL

The healing power of yoga is not to be underestimated.

You may hear that yoga improves your flexibility, builds muscle strength, improves your balance, increases the quality of your sleep and so on.

But yoga is more than doing wonders to your human body – it does wonder to the soul as well.

It heals the soul and has been practiced by many Malaysians as a depression treatment.

According to a study published in the Journal of Alternative and Complementary Medicine, yoga boosts the neurotransmitter gamma-aminobutyric GABA in your brain.

As a result, it prevents you from depression and anxiety.

Other reasons for you to start attending yoga classes in KL as depression treatments are:

  • yoga relaxes your system
  • yoga gives you peace of mind
  • yoga increases your self-awareness
  • yoga helps you to manage stress better
  • yoga teaches you to maintain a calm, steady breath regardless of the situation you are facing

Now, the question that some of you may have, with so many yoga classes in KL, which one should you attend to overcome depression?

Best Yoga Classes in KL That Malaysians Can Attend as Depression Treatments

Here are some of the yoga classes in KL that you can attend regularly as depression treatments:

1. Ashtanga Yoga Class

Ashtanga yoga involves some yoga postures to channel the body locks and focusing at a particular point in asanas.

When you attend an Ashtanga yoga class in KL, you will feel the three elements (Ujjayi breathing, Bandhas, and Drishti) in this yoga type help you to clean your energy.

In addition, you will feel as if you’re doing a moving meditation!

Some Malaysians who practice Ashtanga yoga regularly claim that they can feel the positive changes in their body, mind and attitude.

As they shift their attention to practice the same sequence of postures and coordinating it with the breath, slowly, they feel more relaxed and relieved from stress.

2. Bikram Yoga Class

Bikram falls under the category of hot yoga. Bikram yoga classes in KL are conducted in heated studios and involve dynamic yoga poses to improve your focus, balance, stamina and flexibility.

There are certain movements from Bikram yoga that trigger your brain to produce endorphins, dopamine, and serotonin – hormones that make you feel good, resulting in a happy mentality.

For instance, the Reclining Goddess yoga pose helps you release negative emotions that you stored within and make you feel good.

The two basic breathing exercises in this yoga type, kapalbhati and pranayama, encourage you to focus and release tension.

As a result, your stress level will decline.

3. Restorative Yoga Class

If you would like to escape from the hustle-bustle of the city routines and pressure, attend a Restorative yoga class in KL.

Restorative yoga is one of the best depression treatment for Malaysians who live a fast-paced lifestyle as it helps their body and mind to relax, without involving muscular contraction.

Newbies may think this yoga class doesn’t bring any health or mental benefit as it uses some properties such as bolsters, blankets, and straps.

But no, Restorative yoga class is not a place where people sleep on the yoga mat!

The purpose of Restorative yoga classes in KL is to make your body feel as comfortable as possible thus you will feel relax.

During the session, you will take slower, deeper breaths that will calm your body.

Some benefits of attending restorative yoga classes in KL are:

  • slows heart rate
  • enhances mood
  • relaxes the body
  • improves the digestion
  • balances the nervous systems

Overcoming Depression with Wisdom Liberty Energy Healing Workshops in KL

Some people are having fearful, hopelessness thoughts when feeling depressed.

Does it sound like you?

If yes, do you realise that you are launching vibrational energy of despair to the Universe, and as a result, attract the very same kind of vibrational energy to you?

Do you realise that once you accept the reality, re-balance your energy and choose to be hopeful, you will attract the quality of life that you desire?

In addition to attending the three yoga classes mentioned above, Wisdom Liberty energy healing workshops that are held in KL will complement your journey to overcome depression.

Some of the energy healing workshops that work as depression treatments that Malaysians and expatriates can attend are:

Click here to see more energy healing workshops in KL

For Malaysians who are feeling depressed, we hope the three yoga classes mentioned above benefit you as depression treatments.

But if the yoga classes in KL don’t entice you, do not give up and give our energy healing workshops a try.

There is a place for improvement and we will show you how to shift your vibrational energy from despair to attract a joyful, abundant life.

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey