Types of Meditation Class in KL for Inner Harmony

Types of Meditation Class in KL for Inner Harmony

Imagine yourself walking at a park in the morning, surrounded by greens and beautiful flowers.

The ray of the sun greets you, fills your whole body with warmth and slowly, touches your heart.

Before realising it, a sense of calmness fills your spirit and your soul is intertwined with inner harmony.

Would you want to feel that security, calmness and harmony from the within, any time you want, without having to go to a park in the morning?

What if we tell you that meditation classes in KL will help you spark inner harmony?

In the midst of chaos, when all seems to fall down.

In the midst of hectic society, where filling up your schedule leaves you feeling accomplished.

But who meditation classes for? And how can they spark inner harmony?

Meditation Classes and Inner Harmony that Malaysians Should Know

Study shows that meditation works more than just a temporary stress reliever.

On top of that, it improves your physical wellbeing as well as emotional health.

Meditation, whether it is guided (attending a meditation class) or non-guided (by yourself), ties to several religious teachings yet the practice is universal.

Everyone, including you, is welcome to adopt the practice.

Meditation helps you find inner stillness, often by focusing on your breath. It may sound simple to you and yes, it is often overlooked by people.

However, focusing on the breath will guide you to be focus on the present moment.

It takes you to a place of non-judgment, allowing you to see the world with a fresh perspective. And eventually, spark inner harmony from the within.

Types of Meditation Classes in KL for Inner Harmony

The ancient tradition is practiced all over the world, with teachers, mental health experts and spiritual leaders developing types of meditation.

Like sport, there isn’t any right way to meditate. You are encouraged to try different types of meditation to see which one does wonder to you the most.

There are many types of meditation classes in KL that you can attend.

However, if you are looking for inner harmony, these are the types of meditation class in KL that you can attend:

Loving-kindness/Metta Meditation

Loving-kindness meditation, also known as Metta meditation, is designed to cultivate an attitude of love and kindness towards everything.

This includes the people you dislike and events that make you feel stress.

The essence of this type of meditation rooted in compassion.

When you attend a loving-kindness meditation class in KL regularly, it will cultivate a softer, kinder mind in the most natural way.

The more you meditate, the more you foster compassion and let go of judgment and hostility.

The moment you fill your vortex (source of energy) with love and kindness, you are attracting positive energy and goodwill to yourself. It is a similar result that Malaysians can get from energy healing.

Soon, it will be a ripple effect to others, as you transmit the very same energy to your surroundings.

In addition, loving-kindness meditation helps you to let go of unhappy feelings and deep sadness from past memories, filling your soul with harmony.

Mindfulness Meditation

Mindfulness meditation classes in KL are perfect for those with a hectic schedule or can’t seem to be parted with their gadgets.

Do you feel impatient when waiting in line? Do you often find yourself thinking about the past? Do you dread the future?

Mindfulness meditation will guide you to be present at the moment and become more aware of your surroundings.

For instance, instead of feeling annoyed with the queue, you are noticing your surroundings.

The colour of the walls, the design of the furniture, the smell of the room, the group of people chattering beside you.

With practice and be aware of your breathing, the tension areas in your body will be relaxed.

Besides developing inner harmony, other benefits of mindfulness meditation classes in KL are lowering blood pressure, improving focus, memory and relationship satisfaction.

Transcendental Meditation

This is the most popular meditation type in the world.

Transcendental meditation requires you to sit down and breathe slowly, in order to transcend above your current state of being.

When you attend this meditation class in KL, you will be focusing on repeating a series of words or mantra. The teacher may determine the mantra but sometimes, you are allowed to choose your own.

There is a more contemporary version of Transcendental meditation, where people chant the things that they want to implant in their unconscious mind instead of mantra.

For instance, if you wish to be more confident, you will repeat “I am a confident and independent person” while meditating.

Wisdom Liberty Energy Healing Workshops in Malaysia

There are many ways to spark inner harmony.

While meditation is practiced individually or in a class with a peaceful ambiance, you can attain inner harmony from energy healing workshops as well.

Wisdom Liberty energy healing workshops that are conducted in Kuala Lumpur, Malaysia, will guide you to discover your core nature and align your energy to the life you desire.

Some of the energy healing workshops in KL are:

Click here to see more Wisdom Liberty workshops

We hope more people attend meditation classes and energy healing workshops in KL for a more compassionate society.

If you need information about Wisdom Liberty energy healing workshops, click here.