Yoga has brought wellness to the body and mind for more than 5,000 years. The exercise incorporates meditation and breathing, helping people cope with stress, anxiety and depression. As the environment plays a vital role in meditation, attending a yoga class in a...
Depression sadly, has become a common topic in today’s society. One of the ways to recovery is to seek professional treatment. But the question is, should you see a psychologist or therapist in Malaysia? Before we go deeper into the topic, it’s crucial for...
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