Regardless of your age and how much experience you have in this world, deep within, lies a child that you have a close connection with.
He could be the one where you saw the world for the first time in awe, held no suspicion to the surroundings and believed that life is good.
He also could be the one where you experienced shocking, unhappy events that creates a deep scar, trauma or phobia in you.
No matter how many times you have blown the birthday candles, without realising it, your inner child carries the source of emotions that affect the reactions and decisions you make in life.
This doesn’t mean you choose only to embrace the child when he is playful and happy then push him away when he shows insecurity and fear.
Embracing your inner child and working on to fix the source of unhappiness is a way to tap into your highest potential, turning you into the best version of yourself.
And one of the ways to embrace your inner child is through energy healing workshops in KL, PJ and other cities in Malaysia.
Before we discuss more on how energy healing helps Malaysians embrace their inner child, let’s identify the inner child within us.
Why You Need to Reconnect with Your Inner Child and How to Identify Him
Some of you may not realise that certain sound, smell, object or action makes you react emotionally.
Developing a relationship with your inner child helps you to heal emotional problems resulting from not honoring that part of yourself when you were young, or even damage from a traumatic childhood.
He is there, somewhere deep within, waiting for you to open your arms and embrace him.
Together, both of you can do so much more and you will be free from anything that holds you back from joy.
Childhood Flashback
To help you identify your inner child, think about the things that made you happy during childhood, for example:
- coloring books
- picnic at the park
- soccer games with dad
- homemade gula Melaka cake baked by your mom
Identify Your Inner Child
Some Malaysians grow up in a loving environment while others have tough, loveless childhood.
How do you feel about your childhood?
As you grow older, your physical body will age and your mind matured.
However, some of you are still carrying certain emotions such as difficulty in trusting others, fear of abandonment and not feeling good enough that reside within.
The emotion that you carry is a part of your unconscious that represents the child you once were and manifests in you.
The Playful Child – he is healthy, loves spontaneity, lives without guilt or fear. But he is often neglected as people enter adulthood.
The Fearful Child – he is anxious, fearing his action will result in punishment or disappointment from his parents. He is probably often criticised therefore always seeking affirmation.
The Abandoned Child – he may come from a broken family (divorce, neglection or lack of love). He could experience traumatic abuse, resulting in fear of abandonment, insecurity and loneliness.
Embracing Your Inner Child with Energy Healing Workshops in KL and More
Here are some of the ways to embrace your inner child:
Communicate with Your Inner Child
Whether writing him a letter or speak to him regularly, when you communicate with your inner child, you are acknowledging his existence.
Your effort to communicate with him shows that you will be there for him, in good times and bad times.
Nurture the inner child with loving conversations by saying that you love him.
Apologise to him for not living a life that isn’t aligned with his core belief/passion. Tell him that you forgive the past mistakes and accept him as he is.
Pay Attention to Your Feelings
There will be times when you feel joyful feeling flows in you, but other times you may feel insecure.
When certain feelings appear in your daily life, pay attention to them and recall your childhood memories.
Perhaps, a delightful or unpleasant incident in the past is the root behind it. Ask yourself how do you feel, and write down the answer.
Be Mindful of Your Inner Critic
When you criticise yourself, buying into the negative self-talk is doing harm to you, turning you into your biggest enemy.
However, it is better to listen to your inner critic as you would listen to your inner child. The inner critic is a reaction to the inner child being stifled.
Your inner child may felt let down and hurt in the past, thus your inner critic will appear at certain times to protect you.
Your inner critic may prevent you from doing something to avoid being silly. You can gently tell yourself, “I understand that you’ve been hurt before. But I need to do this right now, please let me be.”
Do an Inner Journey with Wisdom Liberty Energy Healing Workshops in KL
Another way to reconnect with your inner child and heal childhood traumas is with Wisdom Liberty energy healing workshops, often held in KL.
Wisdom Liberty’s therapists and energy healer, Linnet Tan, has been conducted various workshops that will help you get clarity of what has been blocking you from joy, releasing deep sadness and integrating with your inner child.
The energy healing workshops in KL will complement your other activities to maintain a loving and nurturing relationship with your inner child, making him your strongest ally.
Some of the energy healing workshops are:
- Releasing Deep Sadness
- Speaking and Honoring My Truth
- Clearing Stress and Embracing Joy & Grace
- Integrating Your Inner Child Into Your Strongest Alley
We hope this article inspires Malaysians and people around the world to embrace their inner child.
If you have any questions regarding Wisdom Liberty energy healing workshops in KL, contact us here.
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